Diabetic Meal Plan and Exercise - How to Control Your Diabetes

courtesy of Diabetes Articles

Published 03/03

Diabetes Type 2 is a condition where the body does not produce enough insulin or the cells in your body are resistant to your insulin. Glucose is converted by insulin into energy. When we eat food our body breaks down all of the sugar and starches into glucose. Once the glucose is in the body then the insulin take the glucose and puts it into your cells. Therefore when your body does not produce enough insulin or is resistant to insulin the glucose stays in your blood. Diabetes are usually diagnosed by an elevated blood sugar level which causes complications.

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