Filed Under GLUCOSE MANAGEMENT
Sensible, Safe Diabetes Supplements
by Dr. Susan Lark
Published 03/31
I’ve compiled a list of nutritional supplements that I feel are important to help protect you against diabetes, or to reverse its effects if you’re already diagnosed. These nutrients support optimal metabolism and organ functions that often suffer from nutritional deficiencies, and in some cases they have insulin-like activity that directly lowers blood sugar levels to ward off insulin resistance. If insulin resistance or diabetes has already been diagnosed, I recommend the higher dosages to support target organs and replace nutrients you may have lost.
Start with a high quality, multi-vitamin/mineral supplement formulated for a healthy woman of your age, preferably one that does not contain iron, which has been linked with the development of insulin resistance. Then, boost your intake of the following key nutrients:
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