What is So Important About Fiber and Blood Sugar Levels?
courtesy of Diabetes Articles
Published 03/07
Research indicates fiber slows your digestion and keeps blood sugars from rising quickly after a meal. Now this effect is so powerful it can actually lower your overall blood sugar levels. Because it slows digestion it also helps you to feel full for a much longer period. Soluble fiber is particularly important when you have type 2 diabetes as it helps to regulate your blood sugar levels.
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